Leslee Bender
About Leslee Bender
Leslee Bender FAFS, NASM, ACSM, ACE, 2020 IDEA Personal Trainer of the Year, has over 3 decades in the fitness industry. Leslee is Director of Education of Ageless Training Academy and creator of the Bender Ball method of safe core training. Leslee travels and speaks internationally.
Corrective Core Training for the Ageless Body
In this session you will learn strategies and techniques of recognizing how to train the core body that will translate into all other activities for an active ageless life. We will also discuss how antiquated core exercises such as crunches are, not only detrimental to the spine but also shorten the body restricting motion. You will also experience a new way to utilize a small ball enhancing strength, flexibility, and mobility.
Objectives:
1 - Have a greater understanding of ways in which to train the core successfully that translates all other activities
2 - Understand why traditional core training exercises such as crunches are detrimental to the spine causing dysfunctions throughout the entire kinetic chain
3 - Learn how to recognize what a client individually needs to become successful and maintain an ageless body
