Dianne Bailey
About Dianne Bailey
Dianne is a certified Tai Chi instructor, 4th degree black belt and founder of a training studio that focuses on the mature population. She created the Open the Door to Tai Chi system to teach Tai Chi to the everyday person and to empower trainers to teach Tai Chi.
5 Reasons to do Tai Chi
Tai Chi is a wonderful form of exercise that is proven to improve health and is accessible to many different demographics. Learn some of the research that shows these many benefits and experience them yourself as you learn some movements from the Yang Style of Tai Chi.
Objectives:
1 - What is Tai Chi
2 - Learn benefits of Tai Chi
3 - Discover research on Tai Chi
4 - Learn movements/form
