About Anthony Carey
Anthony Carey M.A, CSCS, MES is PFP Magazine’s 2009 Personal Trainer of the Year, 2017 Finalist for IDEA Personal Trainer of the Year, and the 2020 IDEA China Innovation Award winner. He is also the iInventor of Core-Tex and Core-Tex Sit and creator of the Pain-Free Movement.
Movement Variability IS Anti-Aging Programming
The human body has enormous resources for completing the same fundamental tasks with huge amounts of variability. New research is emerging showing that traditional learning models of repetition may not produce the best learning results, nor be optimal for the joint and soft tissue structures.
1. Attendees will understand how movement variability benefits the neuromuscular skeletal system.
2. Attendees will learn the difference between intra and inter exercise movement variability.
3. Attendees will be provided options on how to program variability with their clients.