Chris Severs

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About Chris Severs

Chris Severs started developing anchored training tools and education in 2010. He created the Anchor Point Training Program in 2014 and the Neuro Cross-Training Theory in 2020

Overcoming Isometrics and Contrast Training with Bands

Overcoming Isometric Resistance with bands is a safe, effective method for creating a high load with unique CNS benefits and offers an accessible contrast training modality.


1 - A systemized approach to anchoring and connecting with bands for training overcoming isometrics will be presented.

2 - The connections between strength and CNS and the implications for training will be discussed.

3 - Specific exercises for exploiting overcoming isometrics combined with a contrasting movement will be demonstrated.


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