About Chris Severs
Chris Severs started developing anchored training tools and education in 2010. He created the Anchor Point Training Program in 2014 and the Neuro Cross-Training Theory in 2020
From Pickle Ball to Fall Prevention: Leg Training with Long Bands
1 - Working with long bands was the single most useful thing I did for maintaining athletic legs as an aging rugby player.
2 - The drills I developed to keep my legs athletic are scalable, effective, and fun methods to train people with any level of strength and movement competence.
3 - This hands-on session will present a program of training ideas with long bands designed to help people get and stay spry.