Cody Sipe

Cody Sipe

About Cody Sipe

Bio coming soon!

Powerful Aging: Stop Loading, Start Exploding

Muscle power is a critical component of maintaining our functional abilities as we get older. Traditional resistance programs focus on slow and controlled movements that have little impact on muscle power. Traditional power-lifting programs are too risky and dangerous for the average aging adult. This session will cover all the critical aspects of a safe and effective functional power program—equipment, technique, moves, contraindications—for older clients and will demonstrate a variety of exercise movements.


Coming soon!


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