About Cody Sipe
Bio coming soon!
Powerful Aging: Stop Loading, Start Exploding
Muscle power is a critical component of maintaining our functional abilities as we get older. Traditional resistance programs focus on slow and controlled movements that have little impact on muscle power. Traditional power-lifting programs are too risky and dangerous for the average aging adult. This session will cover all the critical aspects of a safe and effective functional power program—equipment, technique, moves, contraindications—for older clients and will demonstrate a variety of exercise movements.