David Abernethy
About David Abernethy
David Abernethy is a certified Master Strength and Conditioning Coach by the CSCCa. He is a former Division 1 football player and coach with stops at Clemson University, Ole Miss, Western Kentucky University, Western Carolina University, and Furman University. David is the co-founder of Tsunami Barbell, LLC and is the Chief Operating Officer of Total Strength and Speed. He is married to Kelli and has two children, Madilyn and Brooks.
The Functional Aging Benefits of the Push/Pull Method while Exercising with an Oscillatory Apparatus
Educate on the value of training with a product that allows the body to flow in motion while adding submaximal resistance while gaining maximal results
Objectives:
1. Learn the Patented Push/Pull Method of Oscillatory Training
2. Feel the difference in flexible composite equipment versus rigid metal products
3. Gain an understanding of how Push/Pull Oscillatory movements can benefit balance, stability, cardiac output, central nervous system, skeletal muscular development, and improve bone density while having fun
