About Debi Pillarella
Debi has over 30 years in the fitness industry with experiences ranging from Director of Bariatric Services and Medical Fitness Program Manager for the Community Healthcare System to Author, Keynote Speaker, and Fitness Industry Presenter. She serves as a spokesperson for the American Heart Association in addition to her role as a Master Trainer and spokesperson for The American Council on Exercise (A.C.E.). Debi has a rich history of accolades as she was inducted into the Northwest Indiana Society of Innovators for her work in medical fitness, received the IDEA Director of the Year Award, ACE Fitness Director of the Year Award, and was honored with the Tony and Mary Hulman Health Achievement Award, Indiana’s premier Health Achievement Award. She is an adjunct faculty member at Purdue University Northwest where she teaches undergraduate classes for students interested in pursuing careers in personal training as well as group fitness. In addition to her Masters Degree, Debi is a Certified Medical Exercise Specialist, Health Coach, Personal Trainer, as well as a Group Fitness Instructor from the American Council on Exercise (ACE). Debi has served as the Fitness Specialist for EatBetterAmerica, in addition to contributing to numerous national and local publications. Most impressively, Debi is an active older adult who is a two time stroke, heart surgery, and brain surgery survivor. She personally understands the challenges of aging with medical challenges while striving for optimal mind and body health, fitness, and overall wellness.
Hierarchy of Function in Group Ex
Put into practice all you have learned from FAI. We will break down the hierarchy of functional aging and apply the six domains of physical function. We will create class specific drills to meet the large variance in student's abilities in Group Exercise. Come play with Di and Deb to gather even more fun ideas.
1. Learn to use the 6 impairment factors for physical fitness to construct optimal function in any class setting
2. Understand the vast variations in student levels and create proper progressions and regressions for a safe and effective exercise class
3. Implement numerous class formats to create a masterful yet challenging program for all to learn and improve in a socially fun environment