About Debi Pillarella
Bio coming soon!
FAI Group EX 2.0
In this practical group training workshop, we will examine the 8 hierarchy of functional aging individuals. The focus will be on the middle level of independent so we can use our skills to progress the exercises for fit individuals and regress the exercise for frail individuals. The 6 impairment level factors for physical fitness and their extensions will be used to create our program design. Come to learn and play as we look at various group formats to create a multi-level safe and effective rich sensorimotor environment that includes social interaction and a heaping dose of fun.
1. Learn to use the 6 impairment factors for physical fitness to construct optimal function in any class setting
2. Understand the vast variations in student levels and create proper progressions and regressions for a safe and effective exercise class
3. Implement numerous class formats to create a masterful yet challenging program for all to learn and improve in a socially fun environment