Derek Mikulski
About Derek Mikulski
Derek is the proud Founder and Inventor of ActivMotion Bar. Since launching the product in 2014, Derek has made a number of appearances in national and regional television and magazine stories related to fitness, entrepreneurship, and creativity. He also lectures at regional and national fitness conferences, spreading the word about ActivMotion Bars and the wonderful benefits of exercise.
A Glimpse of the Sense Systems
Explore some of the most overlooked principles and systems in balance training, and learn how to easily integrate new visual, vestibular and proprioceptive challenges into your programming to leave clients stronger and more confident on their feet.
Objectives:
- Identify the body's major sense systems and understand how they apply to movement and balance.
- Learn how to train these sense systems and program for them in client workouts.
- Explore the concept of brain integration and learn how turning on multiple regions of the brain simultaneously creates neural growth and cognitive development.
