Dr. Emily Splichal
About Dr. Emily Splichal
Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, Certifications and Inventor of Naboso Barefoot Technology. With over 18 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training.
Brain, Bone, Balance - The Future of Fall Prevention Programming
Maintaining independence and freedom of movement is one of the greatest goals as we age. It's time to take an integrated approach to fall reductio programming through an exploration of the brain and nervous system. Join Dr Emily as she explores how the brain sees movement and processes sensory stimulation for improved dynamice stabilization. Learn simple exericses that can be incorporated for all clients.
1. To review the Triune Brain Theory and how this applies to posture, balance and movement.
2. To review the bone as a metabolic organ that requires constant stimulation from the environment.
3. To explore balance as an integrated function between sensory input, dual tasking and dynamic stabilization