Dr. Evan Osar
About Evan Osar
Dr. Evan Osar is an internationally recognized specialist on assessment, corrective exercise, and injury prevention. He has authored Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and Amazon #1 Best Seller, The Psoas Solution. He developed the Integrative Movement System™, an evidence-based approach to injury prevention, using exercise to enhance recovery after injury, and athletic performance. Dr. Osar is currently in private practice in South Milwaukee, WI, and is an adjunct faculty member at Rocky Mountain University of Health Sciences. He teaches his proprietary approach to health and fitness professionals that specialize in rehabilitation and corrective exercise, medical fitness, as well as posture and movement education. Dr. Osar’s mission is to empower individuals to achieve health and longevity through proper posture, movement, and exercise.
Corrective Exercise for Posture, Balance, & Walking
An optimal posture, balance, and walking strategy is associated with longevity and independence in the older population. In this interactive session, you will discover how posture, balance, and walking are related and how they contribute to falls, the loss of independence, and death. More importantly, you’ll leave understanding how to assess and use the best corrective exercises for improving vitality, independence, and longevity in your older clients.
1. Fitness professionals will discover the systems and key muscles responsible for optimal posture, balance, and walking and what leads to common issues
2. Fitness professionals will discover the three control systems and how to best train each system to optimize posture, balance, and walking
3. Fitness professionals will discover how to best assess and choose the most appropriate corrective exercises to develop vitality, independence, and longevity