Guy Andrews

Guy Andrews

About Guy Andrews

Guy is the Executive Director of Exercise ETC. He is a Certified Strength and Conditioning Specialist through NSCA, as well as a Senior Fitness Specialist and a Performance Enhancement Specialist, both through NASM. He earned his bachelor's and master's degrees from Florida Atlantic University in Boca Raton, Florida, and holds multiple fitness certifications. A 35 year fitness industry veteran, Guy has worked with many population groups, but specializes in the older adult population. He has worked with seniors in a variety of environments including adult congregate living facilities, hospital-based wellness centers, municipal and community centers, and major health clubs. He currently teaches Brains & Balance Past 60™ programs for the City of Wilton Manors, Florida, and has conducted memory management programs to the residents at the Edgewater Assisted Living Community in Boca Raton, Florida.

The Solo Cup Balance Workout

This ingenious workshop will teach you specific balance drills that you can do anywhere, using cheap plastic cups as your only tool.

Objectives:

1. Explain why disposable plastic beverage cups are an ideal balance implements

2. Design age-appropriate balance drills using plastic beverage cups

3. Improve functional mobility using plastic beverage cups

ftlogo

© 2018 Functional Aging Institute