About Guy Andrews
Guy is the Executive Director of Exercise ETC. He is a Certified Strength and Conditioning Specialist through NSCA as well as a Senior Fitness Specialist and a Performance Enhancement Specialist, both through NASM. He earned his bachelor's and master's degrees from Florida Atlantic University in Boca Raton, FL and holds multiple fitness certifications. A 35 year fitness industry veteran, Guy has worked with many population groups, but specializes in the older adult population. He has worked with seniors in a variety of environments including adult congregate living cailities, hospital-based wellness centers, municipal and community centers and major health clubs. He currently teaches Brains & Balance Past 60™ programs for the City of Wilton Manors, FL and has conducted memory management programs to the residents at the Edgewater Assisted Living Community in Boca Raton, FL.
Standing Tall: New School Balance Drills
Experience a variety of fun drills that can be safely done with older clients of differing experiential levels while learning ways to maintain balance as your client gets older.
1. Explain the different systems within the body that are used for balance
2. Describe the goals of a balance training program
3. List program progressions for a balance training program