Julia Morichelli & Teri Lewis
About Julia Morichelli
Julia Morichelli, FAFS, CPT, is the founder and owner of Mo-Po Solutions, a product and education resource for movement professionals and the co-owner of 626 Wellness Community in Pasadena, CA. With over 40 years of experience, Julia has played a role in the evolution of the fitness industry and has worked alongside some of the most talented teams who shaped the movement industry into what it is today.
About Teri Lewis
Teri Lewis, FAFS, CPT, is the Director of Education for Mo-Po Solutions. She has been a fitness and movement professional for over four decades and is a member of the education team for the prestigious Midtown Athletic Clubs. Teri is a co-creator and educator for the Functional Yoga System course through the esteemed Gray Institute.
Tweaking Traditions: Innovative Ways to Enhance and Improve the Efficiency of Traditional Exercises
Do you and your clients get bored with the same traditional exercises? Let’s take your programming and their vitality to the next level. Exploring a variety of motions and positions will allow your actively aging clients to experience the same traditional exercises in different ways. You will feel endlessly inspired and your clients will feel strong, confident, and empowered.
Objectives:
1 - Learn how to tweak traditional exercises to improve overall fitness while preventing injuries at the same time.
2 - Explore fun ways to use colors, numbers, and angles to keep your clients engaged and inspired.
3 - Sequencing these tweaks will leverage mobility with stability, leaving your clients feeling empowered by their own capabilities.
