About Ken Baldwin
Ken is an ex military Physical Training Instructor with over 30 years experience in the Fitness Industry. Ken is extremely passionate about sharing his knowledge in all areas of training including Group Fitness, Personal Training, Club and Studio Management. Ken presents internationally and has presented for IDEA World for over 15 years since the year 2000. Ken is a master Trainer for Twist Conditioning, BOSU, ViPR and Schwinn as well as Being on the Faculty Board for FAI and delivering FAI Education in Australia, New Zealand and Asia. As Owner and Director of Education and Training for Perform Better Australia, Ken is continually developing education content for CEC accreditation with his current passion being the combination of key Functional Ageing & Movement Programs, Neuroscience Connections, Mindset and Habit Coaching. In 2018, Ken Launched his new company Wellness 4 Health, empowering and educating those in the over 50’s demographic who are looking to make positive changes in Wellness and Health that will successfully impact their lives to increase longevity.
Every Body is Different - A Personalized Solution to Longevity
Are you confused with all the information out there to lose weight, keep fit, eat the right foods and look and feel better? Many solutions will get us results in the short term, but they do not seem to last, or they take so long to get small gains that we just give up or say it isn’t worth it. The Group approach says this works for everyone. However, each person is completely different to the next person, even if they are the same age, eat the same foods and exercise the same. Join Ken as he explains how Personalized Heath works just for you, by using science to understand your Health Type and genetics to tailor the optimal solution to sustaining your health and really taking your health personally.
1. Outline different health types
2. Examine latest research in genetics and crossover from traditional medicine to modern day practices.
3. Outline Personalized Health Programming in regards to a holistic approach to diet exercise and health types.