Laura Wilson
About Laura Wilson
Laura has worked as a program director and developed education and curriculum for multiple international brands. She currently works as the Global Director of Small Group and Personal Training for Power Plate.
THRIVE: Power Plate workout focusing on balance, brain, and bone health
Experience and understand the why for multiple movement protocols used with active aging populations for brain, bone, and balance health.
Objectives:
1. Understand the protocols for active aging movements on the Power Plate, how to operate the plate, regressions and progressions
2. Understand the adaptations for balance, brain and bone health in software (brain), hardware (bones, muscles, fascia), and highways (circulatory system).
3. Practice and experience movements and workouts for the active aging population.
