Laura Wilson
About Laura Wilson
Laura has worked as a program director and developed education and curriculum for multiple international brands. She currently works as the Global Director of Small Group and Personal Training for Power Plate.
Power Plate: Discover a new Age of Independence
Explore the neuromuscular adaptations that occur from training on Power Plate and the result in brain, bone, and balance health for the active aging.
Objectives:
1. Understand the science behind whole body vibration and training on Power Plate
2. Understand the adaptations the body makes in its software (brain), hardware (bones, muscles, fascia), and highways (circulatory system)
3. Explore and discover movement protocols for the active aging population.
