About Leslee Bender
Leslee Bender FAFS GRAY Institute, ACSM, NASM,PMA has over 30 as a fitness professional lecturing internationally. She is the creator of the Bender Ball and director of I am Ageless Now a functionally safe training approach keeping the active aging fit and pain free. Leslee has filmed many consumer and professional programming and authored several articles. Her new book launched What the doctors do not tell you and I am ageless Now
Restore, Release, Renew
This session uniquely combines very specific myofascial release, movement, mantras and essential oils that will relax the parasympathetic nervous system. Many clients do not like foam rolling due to the pain and misunderstanding. You will experience true restoration is not only the physical body but the mindset of our thoughts and sense of smell allow our emotional body to be less resistant and healing within will occur. Leave feeling renewed and a sense of wellbeing.
Objectives coming soon!