Leslee Bender

leslee-bender

About Leslee Bender

Leslee Bender FAFS GRAY Institute, ACSM, NASM,PMA has over 30 as a fitness professional lecturing internationally. She is the creator of the Bender Ball and director of I am Ageless Now a functionally safe training approach keeping the active aging fit and pain free. Leslee has filmed many consumer and professional programming and authored several articles. Her new book launched What the doctors do not tell you and I am ageless Now

Functional Flexibility and Fascial Fitness for the Active Aging

This session gives you tools and techniques to decrease your clients pain and improve mobility stability and function through specific techniques combining massage and movement. You will have hands on experience and tools in ways to manipulate fascia and discover the connection to the planes of motion to necessary exercises based on individuality. Discover when the skeletal system is aligned through this session you will give your clients something they can use immediately.

Objectives:

1. Will experience the how and why behind myofascial care and movement to improve flexibility and mobility

2. Walk away with strategies and techniques that decrease pain functionally through the science of movement

3. Understand the important role of fascia

 

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