Leslee Bender


About Leslee Bender

Leslee Bender FAFS, NASM, ACSM, ACE, 2020 IDEA Personal Trainer of the Year, has over 3 decades in the fitness industry. Leslee is Director of Education of Ageless Training Academy and creator of the Bender Ball method of safe core training. Leslee travels and speaks internationally.

Functional Training with the Dysfunctional Client in Mind

Postural dysfunctions can be corrected with the right plan, and in this session you will be able to recognize the postural issues causing dysfunctions through specific strategies and techniques that will help your client live a more successful, active life.


1 - Understand essential strategies and techniques to improve postural dysfunctions

2 - Recognize postural dysfunctions causing limitations in flexibility, mobility, and strength and learn the techniques in which to make positive corrections

3 - Redesign their clients alignment for their functional training programming, utilizing the planes of motion in specific movement patterns


© 2018 Functional Aging Institute