About Mac Calloway
Bio coming soon!
The Importance of Versatility in Your Fitness Programs
In this session we will uncover what versatility is, why it is important and how to incorporate into your fitness and performance programs. We will explore ways in which you can easily versify your workouts such as changing the type of equipment you use but we will also dive into more complex strategies such as altering training themes and qualities in order to achieve your fitness goals.