Martin Pazzani

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About Martin Pazzani

Former chief marketing officer at Bally & Crunch, strategic advisor to 24 Hour Fitness, entrepreneur/founder of Act!vate, and avid mountaineer.

Secrets of Aging Well: Head for the Hills

Why walking up hills helps us age younger, have a heathier brain and body, and why we should add training for the outdoors to any fitness program.

Objectives:

1. Learn about the anti-aging benefits of walking uphill / hiking, and learn why training for outdoor activities, and in particular hiking, is the perfect anti-aging exercise.

2. Understand why an effective functional fitness program should not be all gym- or indoor-based, and how to train for the outdoors.

3. Understand the unique abilities of walking up hills / hiking to create better brain and body health, and the science behind it.

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