About Martin Pazzani
Former chief marketing officer at Bally & Crunch, strategic advisor to 24 Hour Fitness, entrepreneur/founder of Act!vate, and avid mountaineer.
Secrets of Aging Well: Head for the Hills
Why walking up hills helps us age younger, have a heathier brain and body, and why we should add training for the outdoors to any fitness program.
1. Learn about the anti-aging benefits of walking uphill / hiking, and learn why training for outdoor activities, and in particular hiking, is the perfect anti-aging exercise.
2. Understand why an effective functional fitness program should not be all gym- or indoor-based, and how to train for the outdoors.
3. Understand the unique abilities of walking up hills / hiking to create better brain and body health, and the science behind it.