About Rachel Prairie
Global Manager of Exercise Programming for Self Esteem Brands – Anytime Fitness the largest fitness franchise in the world. Rachel is a Certified Functional Aging Specialist as well as Pain-Free Performance Specialist and Master Kettlebell Coach with 15 years of helping people get healthy and happy!
How to use FAI’s Key Principles in Functional Program Design for your Independent, Fit and Elite Athlete Clients
Learn how to use the Functional Aging Training Model 7 Key Principles in Functional Program Design by applying 6 physical functions. We’ll put a workout together form beginning to end including: Roll call, pre-work mobility drills, warm-up, workout and mobility.
1. Functional Aging Training Model 7 Key Principles
2. Apply 6 physical functions: mobility, emotional, neuro, muscular, cardio, balance to workouts
3. Put it all together: Roll call, pre-work mobility drills, warm-up, workout, game, mobility