About Rachel Prairie
As PT Operations Manager for Anytime Fitness, Rachel’s main area of focus is personal training operations, program development, dashboard & app integration, leading two industry-boards, trainer education and continuing to improve the coach-client experience. Rachel has operated Prairie Fitness, hosting heart-centered wellness retreats, kettlebell certifications, breathing instruction, and localized pop-up fitness sessions and education for over 10 years.
Kettlebell Performance with Active Agers
We’ll cover how kettlebell training can improve your client’s quality of life by practicing movement with a bell.
1. Why to incorporate Kettlebells into your program
2. How to regress or progress basic movement patterns, like finding a better racked position
3. Partner learning – hands on practice