About Robert Linkul
Robert Linkul is the owner of Be STRONGER Fitness, a personal training studio for older adults in Sacramento, California and the owner of TrainingTheOlderAdult.com, an online continued education provider for fitness professionals. Robert is an internationally known presenter known for his teachings on resistance training strategies for the Older Adult with physical limitations and/or a decreased quality of life. Linkul has his master’s degree in sports science with an emphasis in personal training, is the NSCA's 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee.
The Optimal Aging Paradigm
The aging population presents of variety of needs that fitness professionals have the potential to address, but often lack comprehensive solutions in order to do. While many programs discuss the individual importance of training posture, movement efficiency, resistance, balance, and cognitive training, there has yet to be an approach that fully integrates each component into a unified program. This seminar brings together experts in the primary domains of aging, known as the "Age Well Collective", to usher in a new paradigm for comprehensively addressing the physical and cognitive decline associated with the aging process. During this session, you’ll discover how to assess and integrate posture, movement, strength, power, balance, and cognition into your functional training programs in a seamless programming model.