About Robert Linkul
Robert Linkul is the owner of Be STRONGER Fitness, a personal training studio for older adults in Sacramento, California and is an internationally known presenter on Training the Older Adult. Linkul is the NSCA's 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee. Robert’s studio, Be STRONGER Fitness, is an Older Adult focused personal training studio in which his continued education business TrainingTheOlderAdult.com originates from.
10 Sandbag Strength Training Exercises for the Older Adult
In this session Robert Linkul, a Master Sandbag Instructor, will teach you 10 Sandbag Exercises specific for Training The Older Adult. He will share with you the proper progressions of the exercise and the instructions to performing them correctly and efficiently as well as the benefit of the movement in its application to the older adult demographic.
1. Delegates will learn the benefits of using a non-traditional non-ridged implement like the Alpha Strong Sandbag
2. Delegates will learn the 10 Basic Sandbag Movements for Training the Older Adult
3. Delegates will learn a training blueprint specific to the older adult