About Sue Grant
Sue is a Certified Master Instructor for FallProof, a Certified Brain Health Trainer, a Fellow of Applied Functional Science, and a certified ACE Personal Trainer and Group Exercise Instructor. She earned her Professional Certificate in Fitness Instruction/Exercise Science from UC San Diego in 2003 and has been passionate about Older Adult Fitness ever since!
Tweakology 101 - Applied Functional Science Tweaks Revealed! Lunges and Punches and Squats – Oh My!
Part 1 begins with a lecture explaining the Gray Institute’s 10 Observational Essentials of Movement, followed by examples of how to use these tweaks.
Part 2 is an instructional workout tweaking punches, punches and squats. Participants will be showered with fresh new ideas about how to modify these familiar moves!
1. Learn how to seamlessly incorporate power, balance, cardio, and cognitive challenges into three basic moves: lunges, punches and squats.
2. After the lecture, attendees will get a chance to practice using these tweaks in an innovative workout.
3. Add fresh, functional sparkle to their basic, everyday moves.