Sue Grant

Sue is a Certified Master Instructor for FallProof, a Certified Brain Health Trainer, a Fellow of Applied Functional Science, and a certified ACE Personal Trainer and Group Exercise Instructor. She earned her Professional Certificate in Fitness Instruction/Exercise Science from UC San Diego in 2003 and has been passionate about Older Adult Fitness ever since!

Part 1 begins with a lecture explaining the Gray Institute’s 10 Observational Essentials of Movement, followed by examples of how to use these tweaks.
Part 2 is an instructional workout tweaking punches, punches and squats. Participants will be showered with fresh new ideas about how to modify these familiar moves!

Objectives:

1. Learn how to seamlessly incorporate power, balance, cardio, and cognitive challenges into three basic moves: lunges, punches and squats.

2. After the lecture, attendees will get a chance to practice using these tweaks in an innovative workout.

3. Add fresh, functional sparkle to their basic, everyday moves.