LinkedIn :https://www.linkedin.com/in/robertomelani/
Facebook : https://www.facebook.com/foreveractivelive
YouTube: https://www.youtube.com/channel/UCvyLbzGUid6XNjn0yYm9l2Q

• Healthy aging/longevity

Robert, fitness industry leader for 3+ decades, began in NYC with Equinox, Gold’s Gym, and others, specializes in active aging programming .Currently, he is the Regional Fitness Training Manager for InShape, and consults for Active Aging Fitness pl

1) I have more than 10 years direct experience in the Active Aging space in programming and content development
2) I am an active ager myself
3) expert in barefoot & balance training

1) Mobility, Stability and Balance for Active Aging: A functional Approach:
Get people to move and discover effective strategies to enhance our clients’ physical capabilities and maintain an active lifestyle as we age gracefully. Explore exercises and techniques that improve mobility, enhance stability, and optimize balance. Learn how to prevent falls, increase confidence, and promote overall well-being and longevity. Discover how to blend the principles of physical therapy while minimizing the risk of injury. Learn a variety of exercises and modifications tailored to the unique needs and abilities of our active aging clients, focusing on joint stability, functional movement patterns, balance and mobility.

2) Barefoot Therapy and Balance for the Older Adult client:
Discover the transformative power of Barefoot Therapy and Balance in this specialized fitness-recovery focused workshop for older adults. Learn techniques, strategies, and tactics to improve foot and ankle strength, mobility, and stability while enhancing overall balance. Discover how to blend the principles of physical therapy with the benefits of barefoot training to improve mobility, balance, and strength while minimizing the risk of injury. Learn a variety of exercises and modifications tailored to the unique needs and abilities of older adults, focusing on joint stability, functional movement patterns, and flexibility. Create an experience to enhance movement longevity and an active lifestyle.